MyPlate guidance emphasizes that half the plate should be comprised of which category?

• A. The plate should be loaded with fats and sugars only.
• B. Half the plate should be vegetables and fruits.
• C. The plate should be mostly grains with little protein.
• D. The plate should be filled with protein only.

Answer: (B)

Half the plate should be vegetables and fruits. This reflects MyPlate’s emphasis on plant foods that provide fiber, vitamins, and minerals. A variety of vegetables, especially colorful ones, helps with fullness and nutrient intake, while fruits add vitamins and natural sweetness. The remaining portion is typically split between whole grains and lean protein, with a side of dairy, creating a balanced meal. The other approaches don’t fit because they center fats and sugars, or place too much emphasis on grains with little protein, or on protein only, which misses the balance MyPlate promotes.