What is the AMDR for fat intake in adults?

• A. 10-25%
• B. 20-35%
• C. 30-50%
• D. 40-60%

Answer: (B)

The main idea here is how much of your daily calories should come from fat to support health without increasing disease risk. For adults, fat should provide about 20-35% of total daily calories. This range balances getting enough essential fatty acids and fat-soluble vitamins with avoiding excess energy that can contribute to weight gain and related issues.

To put it into perspective, on a 2,000-calorie day, 20% from fat equals 400 calories from fat (about 44 grams), and 35% equals 700 calories from fat (about 78 grams). Aim to stay within that range and favor healthier fats—monounsaturated and polyunsaturated fats—while limiting saturated fats.