What should you check to interpret nutrition claims accurately?

• A. Brand popularity
• B. Color of packaging
• C. Serving size and %DV
• D. Price per serving

Answer: (C)

Interpreting nutrition claims hinges on understanding the serving size and the percent daily value. The serving size on the label is the reference amount used to state all nutrient amounts. If you eat more or less than that serving, the actual intake and how the nutrients add up can change a lot. The percent daily value shows how much of your daily nutrient goal a single serving provides, based on standard daily values. This context lets you judge whether a nutrient is high or low in a product and to compare similar items. For example, a 20% daily value for fiber per serving indicates a meaningful contribution, while 5% is a smaller one. Marketing elements like brand popularity, color of packaging, or price per serving don’t tell you about the actual nutrient content, so they aren’t helpful for interpreting the claims.