Which of the following is energy-dense?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $24.99Unlock all

Prepare for the TCC Nutrition 101 Test. Study effectively through multiple choice questions with hints and explanations. Ensure you're ready for your exam!

Multiple Choice

Which of the following is energy-dense?

Explanation:
Energy density is calories per gram of food. Fat provides about 9 kcal per gram, while carbohydrates and protein offer about 4 kcal per gram, and water adds none. Fried foods become highly energy-dense because cooking in oil increases fat content, so a small portion delivers a large number of calories. Spinach is mostly water and fiber, so it has very few calories per gram and isn’t energy-dense. Bananas and apples contain natural sugars and fiber, giving moderate calories per gram, but not as high as fried foods. So fried foods are the most energy-dense option here.

Energy density is calories per gram of food. Fat provides about 9 kcal per gram, while carbohydrates and protein offer about 4 kcal per gram, and water adds none. Fried foods become highly energy-dense because cooking in oil increases fat content, so a small portion delivers a large number of calories. Spinach is mostly water and fiber, so it has very few calories per gram and isn’t energy-dense. Bananas and apples contain natural sugars and fiber, giving moderate calories per gram, but not as high as fried foods. So fried foods are the most energy-dense option here.

More Multiple Choice Questions
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy