Which of the following is NOT nutrient-dense?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $24.99Unlock all

Prepare for the TCC Nutrition 101 Test. Study effectively through multiple choice questions with hints and explanations. Ensure you're ready for your exam!

Multiple Choice

Which of the following is NOT nutrient-dense?

Explanation:
Nutrient density is about how many nutrients you get for each calorie. Sugary beverages deliver most of their calories as added sugars and provide little in the way of vitamins, minerals, fiber, or protein, so their nutrient density is low. In contrast, fruits and vegetables supply a wide range of vitamins and minerals plus fiber with relatively modest calories, and legumes provide protein, minerals, and fiber as well. That combination means these foods offer more nutrition per calorie, making them nutrient-dense. So the item that is not nutrient-dense is sugary beverages.

Nutrient density is about how many nutrients you get for each calorie. Sugary beverages deliver most of their calories as added sugars and provide little in the way of vitamins, minerals, fiber, or protein, so their nutrient density is low. In contrast, fruits and vegetables supply a wide range of vitamins and minerals plus fiber with relatively modest calories, and legumes provide protein, minerals, and fiber as well. That combination means these foods offer more nutrition per calorie, making them nutrient-dense. So the item that is not nutrient-dense is sugary beverages.

More Multiple Choice Questions
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy