Which statement about empty calories is accurate?

• A. From fruits.
• B. High in fiber.
• C. They provide substantial nutrients.
• D. From solid fats and added sugars.

Answer: (D)

Empty calories are calories that provide energy but little or no vitamins, minerals, or fiber. The statement that empty calories come from solid fats and added sugars is the best choice because those ingredients add calories without delivering meaningful nutrients. Fruits, by contrast, bring fiber and micronutrients, so they aren’t empty calories. Foods high in fiber are typically nutrient-dense, not empty. And empty calories do not provide substantial nutrients, which is why the idea that they offer a lot of nutritional value is incorrect.